Run-Walk-Run to Faster Times, Faster Recovery

You can gain control over the amount of fatigue in a race or long run by taking walk breaks, starting at the beginning. According to numerous surveys, you’ll also run faster–13 minutes faster in a marathon with walk breaks than in a continuously run event.

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How To Become a Highly Productive Night Owl

Being an early riser has its benefits, but it isn’t for everyone. Some of humanity’s greatest minds (Voltaire for example) were renowned for sleeping in. Depending on personality, environment, and work schedule, being an early riser may not be practical. Read original post by John Wesley

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