Archive for June, 2008

  • You can gain control over the amount of fatigue in a race or long run by taking walk breaks, starting at the beginning. According to numerous surveys, you'll also run faster--13 minutes faster in a marathon with walk breaks than in a continuously run event.

    Run-Walk-Run to Faster Times, Faster Recovery

    Posted on June 30, 2008 | No Comments
    You can gain control over the amount of fatigue in a race or long run by taking walk breaks, starting at the beginning. According to numerous surveys, you'll also run faster--13 minutes faster in a marathon with walk breaks than in a continuously run event.

    Continue Reading...

  • Being an early riser has its benefits, but it isn’t for everyone. Some of humanity’s greatest minds (Voltaire for example) were renowned for sleeping in. Depending on personality, environment, and...

    How To Become a Highly Productive Night Owl

    Posted on June 29, 2008 | No Comments
    Being an early riser has its benefits, but it isn’t for everyone. Some of humanity’s greatest minds (Voltaire for example) were renowned for sleeping in. Depending on personality, environment, and...

    Continue Reading...