exercise Archive

  • When thinking of endurance training, some of the first things that come to mind are half marathons, marathons, triathlons, Ironman competitions, ultra marathons, and the Tour de France. However, endurance training doesn’t just relate to these types of sports.

    Endurance training

    Posted on July 29, 2009 | 8 Comments
    When thinking of endurance training, some of the first things that come to mind are half marathons, marathons, triathlons, Ironman competitions, ultra marathons, and the Tour de France. However, endurance training doesn’t just relate to these types of sports.

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  • When it comes to exercise, it's amazing the things we will do to procrastinate, or the excuses we will come up with. Getting motivated to exercise can be tough, but there are a number of things you can do if you're serious about increasing your motivation.

    Get Motivated to Exercise

    Posted on June 17, 2009 | 9 Comments
    When it comes to exercise, it's amazing the things we will do to procrastinate, or the excuses we will come up with. Getting motivated to exercise can be tough, but there are a number of things you can do if you're serious about increasing your motivation.

    Continue Reading...