Run-Walk-Run to Faster Times, Faster Recovery

You can gain control over the amount of fatigue in a race or long run by taking walk breaks, starting at the beginning. According to numerous surveys, you’ll also run faster–13 minutes faster in a marathon with walk breaks than in a continuously run event.

Run-Walk-Run to Faster Times, Faster Recovery

Add a Comment

Your email address will not be published. Required fields are marked *